Monday, February 2, 2015

Helfpul Self Help Apps

Apps are everywhere in our lives. They can help us get directions, listen to music, track calories, and now even help us in our journey toward wellness! Here are a few self-help apps to supplement any counseling or treatment program you may be participating in:

Optimism- a mood charting app that helps you manage symptoms of mood disorders

PTSD Coach- self management app for post-traumatic stress

AA Big Book and More- an app that helps support sobriety using a 12-step model

Stay Quit Coach- an app that provides help to quit smoking

Take a Break-Guided Meditation- an app that allows you to listen to guided meditation with music and nature sounds

For more information about how Open Doors Counseling can help you on your journey toward wellness, please call us at 602-499-9952 or visit our website at