Recovery from substance abuse or mental illness is an
ongoing process. The holidays can present unique obstacles in the road to
recovery which may trigger thoughts or emotions that are difficult to manage.
Identifying triggers and preparing for them can help make these obstacles seem
less powerful and can make maintaining a recovery program during the holidays
more manageable. Triggers can be people, places, things, situations, smells or
sounds that bring up negative thoughts or emotions. Identifying your own
personal triggers will help to prepare you in how to overcome them. Ways to
manage triggers include reducing stress, interacting with positive and
supportive people, and going to a safe and healthy environment. Identify alternative
activities to those activities during the holidays that may present triggers
for you. Having a plan before a trigger occurs is a great way to maintain your
success in recovery. Have a safe and happy holiday season!
