Apps are everywhere in our lives. They can help us get directions, listen to music, track calories, and now even help us in our journey toward wellness! Here are a few self-help apps to supplement any counseling or treatment program you may be participating in:
Optimism- a mood charting app that helps you manage symptoms of mood disorders
PTSD Coach- self management app for post-traumatic stress
AA Big Book and More- an app that helps support sobriety using a 12-step model
Stay Quit Coach- an app that provides help to quit smoking
Take a Break-Guided Meditation- an app that allows you to listen to guided meditation with music and nature sounds
For more information about how Open Doors Counseling can help you on your journey toward wellness, please call us at 602-499-9952 or visit our website at www.opendoorscounselingaz.com
